Roast Noodle With Oriental Sauce Ingredients:
Nutritional value per serving Energy: 365.2 Kal Protein: 13.6 grams Fat: 15.9 g Carbohydrates: 31.3 grams
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- 300 gr noodle
- 1 chicken eggs,whisk flat
- Pepper, nutmeg and salt to taste
- 2 tablespoons cooking oil
- 250 grams of meat has in
- 50 g broccoli, cut into florets, pour boiling hot water
- 50 g carrots, cut into oblique
- 25 grams of a mixture of corn and peas
- 25 g squid, sliced round
- 25 gr of peeled shrimp
- 100 cc boiled water
- 1 teaspoon cornstarch, dissolved in water
- 2 cloves garlic, minced
- 25 gr onions, sliced
- 1 large red chilli, sliced oblique
- 10 grams of green onion, cut into rough
- 1 tsp sesame oil
- 1 tablespoon oyster sauce
- 1 / 2 tsp pepper powder
- 1 tsp soy sauce
- Mix the noodles with egg. Fry in pan with teflon until cooked or grilled.
- Heat the cooking oil, saute garlic, stir briefly, put the meat and cook until meat changes color. Enter the carrots, stir, add the broccoli, mix corn and peas, onions, chili, stir well, cover briefly.
- Add the shrimp, squid and stir well. Add sesame oil, oyster sauce, pepper powder, soy sauce, and water, stir again, cover briefly.Add the cornstarch solution and cook sauce until boiling and thickened.
- Take the noodles, flush with a mixture of vegetable seafood. Serve immediately while hot.
Nutritional value per serving Energy: 365.2 Kal Protein: 13.6 grams Fat: 15.9 g Carbohydrates: 31.3 grams
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