Roast Noodle With Oriental Sauce Recipe

Roast Noodle With Oriental Sauce Ingredients:

1. 300 gr noodle
2. 1 chicken eggs,whisk flat
3. Pepper, nutmeg and salt to taste
4. 2 tablespoons cooking oil

Pouring Ingredients:

1. 250 grams of meat has in
2. 50 g broccoli, cut into florets, pour boiling hot water
3. 50 g carrots, cut into oblique
4. 25 grams of a mixture of corn and peas
5. 25 g squid, sliced round
6. 25 gr of peeled shrimp
7. 100 cc boiled water
8. 1 teaspoon cornstarch, dissolved in water 

 Seasonings:

1. 2 cloves garlic, minced
2. 25 gr onions, sliced
3. 1 large red chilli, sliced oblique
4. 10 grams of green onion, cut into rough
5. 1 tsp sesame oil
6. 1 tablespoon oyster sauce
7. 1 / 2 tsp pepper powder
8. 1 tsp soy sauce 

Coking Directions:

1. Mix the noodles with egg. Fry in pan with teflon until cooked or grilled. 
2. Heat the cooking oil, saute garlic, stir briefly, put the meat and cook until meat changes color. Enter the carrots, stir, add the broccoli, mix corn and peas, onions, chili, stir well, cover briefly.  
3. Add the shrimp, squid and stir well. Add sesame oil, oyster sauce, pepper powder, soy sauce, and water, stir again, cover briefly.Add the cornstarch solution and cook sauce until boiling and thickened.  
4. Take the noodles, flush with a mixture of vegetable seafood. Serve immediately while hot.
   

Serves 2
Nutritional value per serving Energy: 365.2 Kal Protein: 13.6 grams Fat: 15.9 g Carbohydrates: 31.3 grams  

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Warm Recipes To Reduce Symptoms Cough Colds: Oriental Chicken Porridge Recipe

Oriental Chicken Porridge Ingredients:

1. 250 gr rice, washed
2. 1000 ml water
3. 750 gr chicken
4. 1 / 2 teaspoon pepper
5. 4 cloves garlic, crushed
6. 1 segment finger ginger, crushed
7. 1 teaspoon salt (to taste)
8.  5 chicken eggs
9. 2 tablespoons cooking oil 

Complement:

1. 5 cakwe, ready-made, finely sliced
2. 2 tablespoons sliced scallions
3. 1 tbsp fried onions
4. 2 tablespoons soy sauce (to taste) 

Coking Directions:

1. Boil chicken with 1 liter of water and a little salt.After cooked, remove and drain. Remove chicken meat from bones, cut into dice-shaped or shredded, set aside. 
2. Saute garlic and ginger in hot oil until fragrant, put the rice, pepper, stir for 3 minutes, remove from fire. 
3. Enter stir rice into boiling water remaining chicken (broth), cook until done. 
4. Insert pieces of boiled chicken meat, pepper, and salt. 
5. Prepare a bowl, break eggs and place in bowl. Pour the hot porridge over telur.Taburi cakwe slices, green onion / tongcay, fried onions and soy sauce if not salty. 
6. Serve while hot.

 To 5 servings
Nutritional value per serving: Energy: 331 Cal Protein: 23.1 grams Fat: 9.0 grams Carbohydrates: 39.7 grams     

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Oriental Baked Beef Ribs Recipe

Oriental Baked Beef Ribs Ingredients:

1. 1000 gr beef ribs, cut into small
2. 4 tablespoons margarine
3. 1 pc onion, finely chopped
4. 6 cloves garlic, crushed, chopped
5. 1 knuckle of ginger, chopped puree
6. 1 teaspoon black peppercorns, crushed
7. 1 teaspoon salt (to taste)
8. 1 tsp sesame oil
9. 1 tsp soy sauce
10. 1 tsp soy sauce english
11. 1 tablespoon oyster sauce
12. 750 ml broth

Cooking Directions:

1. Saute onion, garlic, and ginger until fragrant. Enter the ribs, stirring until the color changed
2. Add oyster sauce, soy sauce, sesame oil, soy sauce english, pepper, and salt. Stirring constantly.
3. Pour broth and cook until sauce thickens and meat is tender.
4. Lift the ribs and bake in the oven or grilled on the coals until fragrant. Lift.
5. Serve the grilled beef ribs with sauce splash.

Serves 8

Nutritional value per serving:
Energy: 195 Cal
Protein: 12.3 grams
Fat: 14.8 g
Carbohydrates: 2.8 grams     
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Chinese Food Recipe:Chicken Dumpling

Chicken Dumpling Ingredients:

1. 100 g tang mien flour (can be bought at Chinese food stores)
2. 15 g cornstarch
3. 1 teaspoon salt
4. 150 ml boiling water
5. 2.5 tablespoons cooking oil 

Filling:

1. 250 g minced chicken meat
2. 2 shallot, finely chopped
3. 6 tablespoons cooking oil
4. 3 pcs hioko mushrooms, finely chopped
5. 3 pcs Water Chestnut, finely chopped
6. 100 g carrots, grated
7. 50 g peas
8. 1 / 2 teaspoon sugar
9. 1 teaspoon salt
10. 1 tablespoon soy sauce
11. 1 / 8 tsp ginger powder
12. 1 teaspoon cornstarch, melted with a little water 

Cookong Directions:

1. Make filling: Saute onion until fragrant. Add chicken, stir until it changes color. Add Water Chestnut, carrot, peas, and mushrooms. Once cooked, Thicken with cornstarch liquid. 
2. Mke a skin: Mix flour tang mien, cornstarch, and salt. Brewed with boiling water and stir well. Knead, adding cooking oil until smooth. Allow the dough 15 minutes. Milled thin and round shape diameter 6 cm.  
3. Take a piece of dough, put the contents and forms, such as dumplings. 
4. Steam until cooked. Lift. Serve while warm. 

Serves 6
Nutritional value per serving: Energy: 241 kcals Protein: 6.4 g Fat: 15.8 g Carbohydrates: 15.7 g   

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Cap Cay Recipe

Capcay Ingredients:

1. 1 carrot, thinly sliced menyerong
2. 15 sheets of pea
3. 10 stems green beans, cut oblique
4. 10 pieces of baby corn / utri
5. 10 stalk caisim
6. 100 grams cauliflower florets quotes
7. 50 g ear mushrooms, soaked in hot water, drained
8. 2 sticks of sausage, potong2
9. 3 pieces of beef meatballs, sliced
10. 3 pieces of fish balls, sliced
11. 10 quail eggs, boiled, peeled
12. stalks scallion, cut into 3 cm
13. tsp pepper powder
14. 2 cm ginger, crushed
15. 50 ml water
16. 1 tablespoon oyster sauce
17. 1 tsp sugar
18. Salt to taste
19. 1 tablespoon cornstarch, dissolved in a little water
20. 1 ripe red tomato, potong2
21. 4 cloves garlic
22. 4 spring onions
23. 2 tablespoons vegetable oil for sauteing 

Cooking Directions:

1. Separate easily wilted vegetables with hard wilt 
2. Saute onion and garlic until fragrant 
3. Add the tomatoes, ginger, meatballs, sausage, and eggs, stirring   
4. Add water and vegetables difficult wilted, stirring over low heat until half wilt  
5. Enter oysters sauce, sugar, pepper, and salt, mix well  
6. Add vegetables easily wither and leek, stirring until wilted 
7. Pour the cornstarch solution, stirring quickly 
8. Lift, ready to be served    

 

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Chicken Tofu Crimble Recipe

Chicken Tofu Crimble Ingredients:

1. 300 g out of silk, puree
2. 200 g chicken meat without fat, puree
3. 1 / 4 teaspoon salt
4. 1 / 4 teaspoon pepper
5. 100 ml beef broth

Sauce:

1. 1 onion, finely chopped
2. 3 tablespoons vegetable oil
3. 75 g plain flour
4. 600 ml low-fat milk
5. 100 g low-fat feta cheese
6. 1 / 4 teaspoon pepper
7. 1 / 4 teaspoon salt

Topping:

1. 50 g low-fat butter
2. 100 g flour
3. 50 g oatmeal

 Cooking Directions:

1. Mix the tofu, chicken, salt, pepper, and broth, boil until cooked.
2. Make sauce: Saute onion until wilted. Enter the flour, stirring until thick. Pour milk, stir until bubbling. Add the cheese, pepper, and salt, mix well then pour into the dish. Sprinkle shredded chicken.
3. Stir the topping ingredients, sprinkle over,and then oven until cooked.

Untuk 6 porsi

Nilai gizi per porsi:
Energi: 221 Kkal
Protein: 20,0 g
Lemak: 7,1 g
Karbohidrat: 9,6 g

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Kimlo Recipe

Kimlo Ingredients:

1. - 150 g boiled chicken meat, roughly torn
2. - 150 gr shrimp, trimm the head
3. - 50 g cauliflower, cut into harmonious
4. - 50 g carrots, cut into thin diagonal
5. - 100 gr young peas, leave whole
6. - 50 g green onion, cut into 4 cm
7. - 50 g mushroom that has been washed clean
8. - 100 g glass noodles that have been soaked in hot water
9. - 1 1 / 2 liter chicken stock
10. - fried onion to taste
11. - to taste Oil for frying

Seasoning:

1. - 1 1 / 2 teaspoon pepper powder
2. - 1 1 / 2 tablespoon salt
3. - 3 cloves garlic, crushed
4. - 1 1 / 2 teaspoon vinegar

Cooking Directions:

1. Heat oil and saute garlic until fragrant,then pour the broth.
2. Put all the ingredients in the following broth seasoningothers except glass noodles, cook until the vegetables are cooked.
3. Finally add the glass noodles, stir and lift.
4. Serve hot and sprinkle with fried shallots.
   

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