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Monday, January 31, 2011

Oriental Baked Beef Ribs Recipe

Oriental Baked Beef Ribs Ingredients:

  1. 1000 gr beef ribs, cut into small
  2. 4 tablespoons margarine
  3. 1 pc onion, finely chopped
  4. 6 cloves garlic, crushed, chopped
  5. 1 knuckle of ginger, chopped puree
  6. 1 teaspoon black peppercorns, crushed
  7. 1 teaspoon salt (to taste)
  8. 1 tsp sesame oil
  9. 1 tsp soy sauce
  10. 1 tsp soy sauce english
  11. 1 tablespoon oyster sauce
  12. 750 ml broth
Cooking Directions:
  1. Saute onion, garlic, and ginger until fragrant. Enter the ribs, stirring until the color changed
  2. Add oyster sauce, soy sauce, sesame oil, soy sauce english, pepper, and salt. Stirring constantly.
  3. Pour broth and cook until sauce thickens and meat is tender.
  4. Lift the ribs and bake in the oven or grilled on the coals until fragrant. Lift.
  5. Serve the grilled beef ribs with sauce splash.
Serves 8

Nutritional value per serving:
Energy: 195 Cal
Protein: 12.3 grams
Fat: 14.8 g
Carbohydrates: 2.8 grams
     
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